Herbal Slimming Tea-How It Works
The manufacturers of herbal slimming tea promise fast and painless weight loss. Some will say that these are false promises because there are no shortcuts to weight loss.
Which is true, but the manufacturers are not lying or making false promises.
Their teas help with weight loss, but it is up to the drinker to follow through with a long-term weight loss plan and the healthy lifestyle that is required to keep the weight off that has been lost.
If you have an active lifestyle, there is no harm in using the teas for weight loss that also includes a healthy diet that is rich in nutrients.
These specific types of tea are not made of the camellia sinensis plant, which is what is commonly associated with tea.
Most of these types of teas are based on dried buckthorn, senna and rhubarb roots, in combination or in individual tea products. Other common ingredients that are present in almost all of these types of teas is hoodia gordonii, ma huang, or kola nut.
Also, some offer licorice, ginger, or various citrus extracts for additional flavoring. Often the manufacturer’s instructions include drinking several cups per day in order to suppress appetite, burn fat, and boost metabolic rate.
Some people believe green tea to be a “herbal” tea, however that is untrue although it is seen as an ingredient in some slimming teas.
According to researchers at the Mayo Clinic, their studies suggest that there are compounds that might be present in green tea that encourage weight loss.
Another misconception is that all herbal teas are free of caffeine. There are some that contain caffeine and other stimulants. This makes the teas appealing for weight loss because it boosts energy consumption, which leads to higher energy levels and the burning of excess fat.
Herbal slimming teas are known to have stimulants in the ingredients. The most prevalent of these ingredients is hoodia gordonii.
The ingredient is a natural appetite suppressant and has been used for centuries by herders in what is now South Africa.
Guarana, kola nut, and ma huang are also natural stimulants that are present in diet teas. Guaran alone is said to have more caffeine than coffee.
Laxatives and Diuretics
Some of the most common herbs that are present in these types of teas are those such as cassia angustifolia, or senna. Senna contains substances that stimulate the colon and encourage bowel evacuation.
One caution is that if an excess amount of teas containing these types of ingredients are consumed, diarrhea could result.
Herbal slimming tea is an excellent support for weight loss within a short time, however prolonged usage can lead to excessive bowel movements that might cause daily inconveniences.
Medical experts recommend using these teas in moderation and not relying on them for their entire weight loss goals because of the laxatives and diuretics that are present in them as essential ingredients.
A healthy and active lifestyle with proper nutrition will prove long lasting results after the short-term effects provided by the teas.