Green Tea To Lose Weight Naturally
Many people have started to drink green tea to lose weight and to some experts, it’s considered the healthiest single drink on the planet.
The tea is loaded with antioxidants and other beneficial compounds that can only contribute to a healthier lifestyle. A number of studies back up these thoughts by showing how the drink can increase the burning of fat and in turn support individual weight loss goals.
Fat Burning Substances
The active substances in the leaves that create the final drink that so many people enjoy, has has been a staple of Asian diets for millennia and is packed with potent agents for a healthy body.
Perhaps the most well-known substance found in green tea is caffeine. At 24-40 milligrams, the concentration is less than that of coffee at 100-200 milligrams, but still is sufficient to boost your body’s rate of energy.
Caffeine provides an energy boost because of its stimulant properties. These stimulant properties have been shown to provide fat burning benefits and improved exercise performance. These benefits have found backing in multiple studies.
However, caffeine isn’t where green tea stands out. The huge range of antioxidants that are present in the leaves are referred to as catechins, with the most important being epigallocatechin gallate, or EGCG for short. This antioxidant is capable of boosting metabolism.
Keep in mind that these benefits aren’t limited to only drinking the tea, but can also be obtained through consuming supplements that are composed of the tea extract.
Using green teal to lose weight is possible because the tea promotes the mobilization of fat tissues. This is because in order to burn fat, it must first be broken down in the cell and then transferred into the bloodstream.
It is the active compounds present in the tea that assist fat burning hormones.
EGCG participates in this process by inhibiting the enzyme that breaks down the norepinephrine hormone. The norepinephrine hormone is used to signal to fat cells to break down the fat.
As a result, more norepinephrine means a stronger signal that means more fat will be broken down.
The combination of caffeine and EGCG might have a synergistic effect because caffeine provides enhancements to another stage of the process.
Ultimately, the fat cells break down more fat, which is then released into the bloodstream and made available as energy. Other cells, such as the cells in muscle tissue, can then use this energy.
The Bottom Line
Drinking or taking an extract of green tea to lose weight, is not a bad idea and can provide meaningful benefits to your body that can only help reach weight loss goals.
The combination of caffeine and EGCG and they’re cooperation together in freeing fat for use and boosting energy levels along with metabolism and excellent tools for weight loss.
Not only is the tea healthy, but delicious. It’s something that tastes good and can be drunk throughout the day and although it has less caffeine than coffee, it has additional health benefits that are not derived from coffee.